Providing mindfulness training for the corporate workplace improves overall health and wellness, stimulates revenue and positively enhance the culture.
Companies who provide mindfulness and meditation coaching send a powerful message to their employees that they value their time spent at the workplace. Studies have shown that when offering these programs, companies see results in increased overall teamwork, employees job satisfaction, and they enjoy improved relationships and a stronger company culture. All of this leads to less sick days and more productivity because individuals are happier, less stressed and embrace change in a new and profound way.
Corporate Mindfulness Package
This 30, 60 or 90 day program, designed for corporate teams, will develop stress reducing mindfulness skills, provide learning tools to listen to and trust their intuition and feel great about navigating the changes happening around them. Employees will feel more satisfied, increase their positive energy and and feel more productive and deliver faster results.
IN-PERSON WORKSHOP
TRANSFORMATION COACHING
COACHING CALLS
Programs designed to reduce stress, teach actionable mindfulness practices and create results for your team to create a tight knit culture, improved health wellbeing and increased productivity.
Mindfulness Training for Business
Online
In-Person
You and I will create a custom program specific to your team's requirements for revitalization.
Custom programs get results because every team is different. With this step-by-step system we will heal, grow and rejuvenate your company’s culture, mindset and passion. No more using PTO for sick days. It’s time to breathe and love what you do again!
"Quiet your mind. Listen to your intuition."
Toolkit
Bonus
1:1 Accountability Coaching Calls
Six team members receive four hours each (24 hours total) * Additional 1:1 Coaching is available upon request
Group Text Check-ins (30 days, M-F)
Daily Gratitude and Breakthrough accountability
Group Video Lunch Meetings
Mindful Eating: No more shoving food mindlessly into their bodies while they scan emails! Your teams will be encourage to SLOW DOWN when they eat and dedicate at least one day a week to eating
Weekly 30-minute Mindful Eating Lunches over Zoom